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Research & Resources

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Key mental-health findings included:

Decreased depression
Reduced stress
Improved mood and positive affect
Increased self-esteem and body confidence
Higher intrinsic motivation and exercise enjoyment
Greater intention to continue being physically active

Research conducted by Kosma et al (2020) examined aerial silks as a structured physical activity and evaluated both physiological and psychosocial outcomes.

Highlighted Research

Vestibular Response

von Laßberg (2020):

Long Term Measures of Vestibulo-Ocular Reflex Function in High Level Male Gymnasts and Its Possible Role During Context Specific Rotational Tasks >>

Improved Health

Coulston et. al. (2023)Circus activities linked to improvements in physical and social-emotional health and wellbeing outcomes in general populations >>

Psychosocial Effects

Kosma et. al (2020): Performative aerial practice and arts liked to positive psychosocial effects, motivation to continue movement, and positive lifestyle changes >>

More Research

Challenge Aerial

Aerial Studio Resources (Atlanta)

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Injury Prevention

Falling Prevention

Rigging Guidelines

Safety Resources

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